Should You Be Dieting? The Pros And Cons

Functional MRI brain scans taken 30 minutes after ingesting a 500-calorie drink showed that participants with a self-reported history of dieting had greater activation in the middle temporal gyrus than did nondieters while viewing pictures designed to arouse romantic feelings, according to Alice Ely, MS , of Drexel University in Philadelphia. This effect was not seen when the fMRI scans were taken when the women hadn’t eaten for at least 8 garcinia cambogia side effects hours, Ely told attendees at the Society for Neuroscience’s annual meeting. She added that the postprandial brain responses to the romantic imagery in the dieting women were very similar to those seen in earlier studies when such individuals were given extremely tasty food products. “Eating may have a cross-priming effect,” Ely said, whereby it sensitizes some women’s reward mechanisms to multiple kinds of pleasure-inducing stimuli .
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Restrictive dieting harms your health in seven major ways

Loss of muscle Muscles are important for keeping fat in check by burning calories and keeping metabolism high. During a low-calorie diet, your body usually isn’t being given enough protein to maintain its muscle. As muscle is burned for energy, it becomes more and more likely that what calories you do take in through food will be stored as fat. Rebound overeating It’s expected that you will use your willpower to overcome cravings while dieting. Yet in fact, cravings are actually the body’s way of saving itself from what it perceives as starvation and malnutrition.
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